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Test-Retest Reliability of Physiological Resilience During and After Prolonged Moderate-Intensity Running in Well-Trained Runners. 训练良好的跑步者在长时间中等强度跑步期间和之后的生理弹性的测试-再测试可靠性。
IF 3 Pub Date : 2026-05-01 DOI: 10.1002/ejsc.70178
Timi Malinen, Olli-Pekka Nuuttila, Pekka Matomäki, Arja Uusitalo, Heikki Kyröläinen

In previous research, physiological resilience has been measured as deterioration of the physiological profile during prolonged exercise. This study aimed to evaluate the test-retest reliability of physiological resilience during prolonged moderate-intensity running. Physiological profile of 26 well-trained endurance runners (10 females) was tested in nonfatigued state as well as during and after two identical ∼2.5-h long physiological resilience tests at ∼89% of VT1 (ventilatory threshold 1) speed within an average period of 13 days. Reliability was assessed with intraclass correlation coefficients (ICC), coefficient of variations (CV%), and typical errors (TE and TE%). Change in maximal speed achieved in the incremental test (sPeak) was the most reliable metric and showed good reliability (ICC: 0.81 and TE: 1.8). The drifts in running economy (RE) and the heart rate (HR) had moderate to good reliability in the second half of the trial (ICC: 0.52-0.80 and TE 1.7-2.4). The changes in maximal oxygen uptake (VO2max) and ventilatory thresholds (VTs) had poor reliability (ICC: 0.07-0.36 and TE: 3.5-4.6). However, the absolute values of these variables demonstrated good to excellent reliability in fatigued state (ICC > 0.83, TE% < 5.2%, and CV% < 4.1%) even though they significantly deteriorated. Determining changes in sPeak and drifts in RE and HR appears to be the most reliable method to measure physiological resilience. In contrast, measurement of the physiological profile remains reliable in fatigued state for every variable. Longer or more demanding protocols may be required to obtain greater reliability for deterioration of the physiological profile.

在以前的研究中,生理弹性被测量为长时间运动中生理特征的恶化。本研究旨在评估长时间中等强度跑步时生理弹性的重测信度。对26名训练有素的耐力跑者(10名女性)在非疲劳状态下以及在平均13天内以89%的VT1(通气阈值1)速度进行两次相同的~ 2.5小时生理弹性测试期间和之后的生理特征进行了测试。用类内相关系数(ICC)、变异系数(CV%)和典型误差(TE和TE%)评估信度。在增量测试(sPeak)中获得的最大速度变化是最可靠的度量,并显示出良好的信度(ICC: 0.81, TE: 1.8)。在试验的后半段,跑步经济性(RE)和心率(HR)的漂移具有中等到良好的可靠性(ICC: 0.52-0.80, TE: 1.7-2.4)。最大摄氧量(VO2max)和通气阈值(vt)的变化可靠性较差(ICC: 0.07-0.36, TE: 3.5-4.6)。然而,这些变量的绝对值在疲劳状态下显示出良好到优异的可靠性(ICC > 0.83, TE%)
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引用次数: 0
Cardiorespiratory and Hematological Responses to High-Intensity Interval Training in Adolescent Girls With Overweight or Obesity: A Randomized Controlled Trial. 高强度间歇训练对超重或肥胖少女的心肺和血液学反应:一项随机对照试验
IF 3 Pub Date : 2026-05-01 DOI: 10.1002/ejsc.70181
Wissal Abassi, Nejmeddine Ouerghi, Moncef Feki, Santo Marsigliante, Anissa Bouassida, Beat Knechtle, Antonella Muscella

This randomized controlled trial examined the effects of a 10-week high-intensity interval training (HIIT) program on physiological and hematological outcomes in 28 adolescent girls with overweight or obesity. Participants were randomly assigned to a HIIT group or a control group. The HIIT protocol comprised 4 sets of 6 × 15-s bouts at 90%-105% of maximal aerobic speed (MAS), interspersed with 15-s active recovery at 50% MAS, performed three times per week. Significant group×time interactions were observed for body composition, aerobic capacity, maximal heart rate (HRmax), erythrocytes, hemoglobin, hematocrit, creatine kinase (CK), and lactate dehydrogenase (LDH). Between-group comparisons showed greater improvements in body mass, body fat, waist circumference, MAS, estimated VO2max, and plasma volume in the HIIT group compared with controls, though not all differences reached statistical significance. Within-group analysis in the HIIT group revealed reductions in body mass (p < 0.001, d = 0.37), body fat (p = 0.001, d = 0.78), waist circumference (p < 0.001, d = 0.54), HRmax (p = 0.020, d = 0.88), erythrocytes (p = 0.007, d = 0.46), hemoglobin (p = 0.019, d = 0.84), hematocrit (p = 0.004, d = 0.34), CK (p = 0.049, d = 0.29), and LDH (p = 0.032, d = 0.41), alongside increases in MAS (p = 0.007, d = 0.64) and estimated VO2max (p = 0.007, d = 0.64). Plasma volume variation was also higher in the HIIT group. Overall, a 10-week HIIT intervention enhanced body composition, plasma volume, and cardiorespiratory fitness, while reducing markers of muscular and metabolic stress. These results indicate that HIIT is a feasible and effective approach for improving physiological and metabolic health in adolescent girls with overweight or obesity, supporting its potential as a targeted exercise strategy in this population.

这项随机对照试验研究了28名超重或肥胖的青春期女孩进行为期10周的高强度间歇训练(HIIT)对生理和血液学结果的影响。参与者被随机分配到HIIT组或对照组。HIIT方案包括4组6 × 15-s,以90%-105%的最大有氧速度(MAS)进行,穿插以50% MAS进行15-s的主动恢复,每周进行3次。在身体组成、有氧能力、最大心率(HRmax)、红细胞、血红蛋白、红细胞压积、肌酸激酶(CK)和乳酸脱氢酶(LDH)方面观察到显著的group×time相互作用。组间比较显示,与对照组相比,HIIT组在体重、体脂、腰围、MAS、估计最大摄氧量和血浆容量方面有更大的改善,但并非所有差异都具有统计学意义。HIIT组的组内分析显示体重减少(p = 0.007, d = 0.64)。HIIT组的血浆容量变化也更高。总的来说,10周的HIIT干预增强了身体组成、血浆容量和心肺健康,同时减少了肌肉和代谢应激的标志物。这些结果表明,HIIT是改善超重或肥胖青春期女孩生理和代谢健康的一种可行和有效的方法,支持其作为该人群有针对性的锻炼策略的潜力。
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引用次数: 0
Domain-Specific Concussion Knowledge and Reporting in United States Major League Rugby Players. 美国大联盟橄榄球运动员领域特定脑震荡知识和报告。
IF 3 Pub Date : 2026-05-01 DOI: 10.1002/ejsc.70180
Julie M Stamm, Katherine J Hunzinger, Owen M Sheehy, Christine M Baugh

Previous research indicates high concussion knowledge is not associated with better concussion reporting, with research examining the relationship between reporting and global concussion knowledge. Concussion knowledge has not yet been investigated in United States Major League Rugby (MLR) players. This study evaluated domain-specific concussion knowledge, concussion history, and reporting behaviors among active MLR players. In a cross-sectional design, 207 MLR athletes (age 26.6 ± 3.4 years) completed a survey assessing concussion history, knowledge, and nondisclosure reasons. While in the MLR, 24% reported an undisclosed concussion, with nondisclosure reasons related to a lack of concussion knowledge, a desire to continue playing, or not wanting to let the coach and/or team down. Significant positive correlations between concussion knowledge statements indicated three concussion knowledge domains: Immediate Management, Potential Post-Concussion Consequences, and Concussion Recognition. MLR players demonstrated the least knowledge in the Concussion Recognition domain and the greatest knowledge in the Potential Post-Concussion Consequences domain. Athletes with more reported concussions (across measures) or ding/bell rung instances were more likely to correctly disagree with false statements about concussions (rs range -0.153 to rs = -0.371), particularly in the concussion recognition domain. Understanding gaps in specific concussion knowledge domains and how those gaps influence concussion reporting could inform more targeted concussion education and potentially improve concussion reporting where nondisclosure is due to concussion knowledge misconceptions. Future research should explore domain-specific concussion knowledge in diverse athletic populations.

先前的研究表明,高脑震荡知识与更好的脑震荡报告无关,研究考察了报告与全球脑震荡知识之间的关系。脑震荡知识尚未在美国橄榄球大联盟(MLR)球员中进行调查。本研究评估了现役MLR球员的特定领域脑震荡知识、脑震荡病史和报告行为。在一项横断面设计中,207名MLR运动员(年龄26.6±3.4岁)完成了一项评估脑震荡病史、知识和保密原因的调查。而在MLR中,24%的人报告了未公开的脑震荡,未公开的原因与缺乏脑震荡知识有关,希望继续比赛,或者不想让教练和/或球队失望。脑震荡知识陈述之间的显著正相关表现在三个脑震荡知识领域:即时管理、脑震荡后潜在后果和脑震荡识别。MLR球员在脑震荡识别领域的知识最少,在脑震荡后潜在后果领域的知识最多。有更多脑震荡报告(跨测量)或叮铃事件的运动员更有可能正确地不同意关于脑震荡的错误陈述(rs范围为-0.153至rs = -0.371),特别是在脑震荡识别领域。了解特定脑震荡知识领域的差距以及这些差距如何影响脑震荡报告,可以为更有针对性的脑震荡教育提供信息,并有可能改善由于脑震荡知识误解而未披露的脑震荡报告。未来的研究应该在不同的运动人群中探索特定领域的脑震荡知识。
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引用次数: 0
Neuromuscular Control and Motor Performance Across the Menstrual Cycle in Physically Active Young Females 体力活动的年轻女性在月经周期中的神经肌肉控制和运动表现。
IF 3 Pub Date : 2026-04-11 DOI: 10.1002/ejsc.70174
Mareike Sproll, Nele Otterbach, Astrid Zech

This study aimed to analyze potential menstrual cycle-related changes in physical parameters associated with performance and injury risk, focusing on neuromuscular control and motor performance in physically active young females. Twenty-two healthy participants with regular menstrual cycles (24–34 days) were examined sequentially during the follicular phase (day 3), ovulatory phase (within 48 h after a positive urine LH test), and luteal phase (7 days post-ovulation). Ovulation was indicated by a positive urinary LH surge test. The assessments included countermovement jump (CMJ), squat jump (SJ), postural control, ankle dorsiflexion range of motion (ROM), and isokinetic concentric maximal strength. Statistical analyses involved one-way repeated-measures ANOVA or the Friedman test for non-normally distributed data. Significant effects across the menstrual cycle were found for maximum concentric flexion strength (p = 0.003; = 0.037) and ankle ROM (p = 0.043; = 0.010). Post hoc analysis revealed a significant increase in concentric flexion strength from the follicular to the luteal phase (p = 0.004), whereas no significant pairwise differences were observed for ankle ROM. Concentric flexion strength increased significantly from the follicular to the luteal phase (+7.4%), and ankle ROM showed a trend toward improvement, with the highest values observed in the luteal phase (+3.8%). In contrast, CMJ, SJ, and postural control remained constant across all phases. Overall, neuromuscular and motor performance parameters appear largely consistent throughout the menstrual cycle, with only small fluctuations in strength and flexibility. These findings suggest that menstrual cycle-related changes have limited functional relevance but may still warrant consideration in future studies investigating individual responses and injury risk.

本研究旨在分析与生理周期相关的生理参数变化与运动表现和损伤风险的关系,重点关注体力活动的年轻女性的神经肌肉控制和运动表现。22名月经周期正常的健康参与者(24-34天)依次在卵泡期(第3天)、排卵期(尿LH检测阳性后48小时内)和黄体期(排卵后7天)进行检查。排卵期提示尿LH激增试验阳性。评估包括反动作跳跃(CMJ)、深蹲跳跃(SJ)、姿势控制、踝关节背屈运动范围(ROM)和等速同心圆最大力量。统计分析包括对非正态分布数据的单向重复测量方差分析或弗里德曼检验。整个月经周期对最大同心圆弯曲强度(p = 0.003; η g2 ${eta}_{G}^{2}$ = 0.037)和踝关节ROM (p = 0.043; η g2 ${eta}_{G}^{2}$ = 0.010)有显著影响。事后分析显示,从卵泡到黄体期,同心圆屈曲强度显著增加(p = 0.004),而踝关节ROM无显著两两差异。从卵泡到黄体期,同心圆屈曲强度显著增加(+7.4%),踝关节ROM有改善的趋势,在黄体期观察到的最大值为+3.8%。相比之下,CMJ、SJ和姿势控制在所有阶段保持不变。总的来说,神经肌肉和运动表现参数在整个月经周期中基本一致,只有力量和柔韧性的微小波动。这些发现表明,月经周期相关的变化与功能的相关性有限,但在未来的研究中,调查个体反应和损伤风险可能仍值得考虑。
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引用次数: 0
Making Sense of Shoulder Exercise: Measuring the Accuracy of an Artificial Intelligence Model to Classify Shoulder Exercise via Wearable Sensors Among People With and Without Rotator Cuff Tendinopathy 肩部运动的意义:测量人工智能模型的准确性,通过可穿戴传感器对有或没有肩袖肌腱病的人进行肩部运动分类。
IF 3 Pub Date : 2026-04-08 DOI: 10.1002/ejsc.70167
Josh Naunton, Yanran Jiang, Rodrigo Bini, Dawson Kidgell, Kim Bennell, Terry Haines, Dana Kulić, Peter Malliaras

This study aimed to compare the accuracy of machine learning classification for three commonly prescribed shoulder exercises in people with and without rotator cuff tendinopathy. Eighteen participants with rotator cuff tendinopathy (mean age 54.2, SD 13.2; 50% female), followed by eighteen matched controls completed a laboratory-based shoulder strength testing protocol. Three exercises were performed (shoulder press, lateral raise and bent over row) while wearing three inertial measurement (IMU) sensors (Axivity, Ax6 - 3 axis accelerometry and gyroscope at 100 Hz and 1000°/sec respectively) positioned on the wrist arm and trunk. Data were analysed and accuracy was compared between common machine learning algorithms for those with rotator cuff tendinopathy and healthy matched controls in a subject-dependent and subject-independent model. The best accuracy scores for the subject-dependent results were achieved by a random forest algorithm; 96.12% (3-sensor combined system) for those with rotator cuff tendinopathy. For the subject-independent results best accuracy scores were achieved by a convolutional neural network algorithm; 94.55% (3-sensors) for the healthy controls without shoulder pain. K-fold cross validation confusion matrix results by exercise type for the entire cohort show 97% accuracy (shoulder press), 95.5% (lateral raise) and 90.7% (bent over row) (3-sensors, CNN subject-independent analysis). Machine learning classification of 3 different shoulder exercises in people with rotator cuff tendinopathy and matched healthy controls demonstrate most accurate results using a CNN algorithm for subject-independent analysis and a RF algorithm for subject-dependent analysis. Results were similar for both those with rotator cuff tendinopathy and their matched healthy controls.

本研究的目的是比较机器学习分类在有或没有肩袖肌腱病变的人群中三种常用肩部锻炼的准确性。18名肩袖肌腱病变的参与者(平均年龄54.2岁,标准差13.2;50%为女性),随后18名匹配的对照组完成了基于实验室的肩强度测试方案。在腕臂和躯干上佩戴三个惯性测量(IMU)传感器(axvity、Ax6 - 3轴加速度计和陀螺仪,频率分别为100 Hz和1000°/秒),进行三项运动(肩压、侧举和俯卧)。在受试者依赖和受试者独立模型中,分析数据并比较常见机器学习算法对肩袖肌腱病变患者和健康匹配对照组的准确性。使用随机森林算法获得了主体相关结果的最佳准确性分数;肩袖肌腱病变96.12%(3-传感器联合系统)。对于与主题无关的结果,采用卷积神经网络算法获得最佳准确率分数;无肩痛的健康对照组为94.55%(3个传感器)。按运动类型划分的K-fold交叉验证混淆矩阵结果显示,整个队列的准确率为97%(肩压),95.5%(侧举)和90.7%(弯腰排)(3个传感器,CNN受试者独立分析)。使用CNN算法进行受试者独立分析,使用RF算法进行受试者相关分析,对肩袖肌腱病变患者和匹配健康对照者进行3种不同肩部锻炼的机器学习分类显示出最准确的结果。肩袖肌腱病变患者和健康对照者的结果相似。
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引用次数: 0
Does Cardiorespiratory Fitness Predict the Physiological and Psychological Stress Response to a Mathematics Exam in Secondary High School Students? 心肺适能能否预测中学生数学考试的生理和心理应激反应?
IF 3 Pub Date : 2026-04-08 DOI: 10.1002/ejsc.70172
Markus Gerber, Michelle Haller, Vera Nina Looser, Sebastian Ludyga

School is widely recognized as one of the primary sources of stress among adolescents. While some studies employing laboratory-based stressors have suggested that adolescents with better cardiorespiratory fitness (CRF) may exhibit lower stress reactivity to psychosocial stressors, research based on real-life stressors is lacking. Therefore, we examined whether CRF predicts physiological and psychological reactivity in response to a real-life stressor (mathematics exam). Students were recruited from Swiss public schools (9th grade). The final sample included 67 students (58% female, Mage = 15.09 years). Heart rate (HR), heart rate variability (HRV), mood states, and state anxiety were used as indicators stress reactivity. CRF was assessed using the 20m shuttle-run test. Statistical analyses used regression analyses, which were controlled for relevant social and demographic confounders, as well as baseline outcomes during a nonstress condition (normal mathematics lesson). Exposure to the mathematics exam resulted in decreased HRV and mood, alongside increased state anxiety. While better CRF was associated with lower HR, higher HRV, better mood, and lower state anxiety across stress and baseline conditions, CRF did not predict physiological and psychological outcomes after controlling for baseline scores and confounders. Hence, our study suggests that although better CRF is associated with favorable physiological and psychological states, this relationship appears independent of students' current stress exposure. Further research employing other ecologically valid stressors is needed to better understand the impact of CRF on real-life stress reactivity. From a school health perspective, it is essential to support students in developing the capacity to cope effectively with academic stressors.

学校被广泛认为是青少年压力的主要来源之一。虽然一些采用实验室压力源的研究表明,心肺健康(CRF)较好的青少年对社会心理压力源可能表现出较低的压力反应,但缺乏基于现实生活压力源的研究。因此,我们研究了CRF是否预测了对现实生活压力源(数学考试)的生理和心理反应。学生来自瑞士公立学校(九年级)。最终样本包括67名学生(58%为女性,年龄15.09岁)。以心率(HR)、心率变异性(HRV)、情绪状态和状态焦虑作为应激反应的指标。CRF采用20米梭跑试验评估。统计分析采用回归分析,控制了相关的社会和人口混杂因素,以及在非压力条件下(正常数学课)的基线结果。接触数学考试导致HRV和情绪下降,同时增加了状态焦虑。虽然在压力和基线条件下,较好的CRF与较低的HR、较高的HRV、较好的情绪和较低的状态焦虑相关,但在控制了基线评分和混杂因素后,CRF并不能预测生理和心理结果。因此,我们的研究表明,虽然较好的CRF与良好的生理和心理状态有关,但这种关系似乎与学生当前的压力暴露无关。为了更好地了解CRF对现实应激反应的影响,需要进一步研究其他生态有效的应激源。从学校健康的角度来看,支持学生发展有效应对学业压力的能力是至关重要的。
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引用次数: 0
Fat Oxidation, But Not Subcutaneous Adipose Tissue Lipolysis, Differs Between Males and Females During a Treadmill-Based Heat Tolerance Test 在基于跑步机的耐热性测试中,脂肪氧化,而不是皮下脂肪组织脂解,在男性和女性之间有所不同。
IF 3 Pub Date : 2026-04-04 DOI: 10.1002/ejsc.70162
Margaret C. Morrissey-Basler, Michael R. Szymanski, Erica M. Filep, Sean P. Langan, Michael J. Ormsbee, Elaine C. Lee, Douglas J. Casa

This study aimed to determine whether fat metabolism differs between males and females when exposed to extreme exercise-heat stress. Physically active males (n = 11, 23 ± 4 years, 81.7 ± 11.8 kg, body fat 16.4 ± 6.6%) and females (n = 13, 25 ± 4 years, 60.4 ± 7.1 kg, 24.4 ± 6.7%) completed a 2-h exercise-heat tolerance test (40C, 40% relative humidity). Differences (pre-, post-, change, and mean difference (MD)) within and between groups were analyzed. The subcutaneous abdominal adipose tissue (SCAAT) interstitial glycerol concentration and adipose tissue blood flow (ethanol Output:Input (O:I)) pre-exercise, every 30 min (min) of exercise, and during recovery was measured with microdialysis. Non-esterified fatty acids, insulin, insulin-like growth factor, epinephrine and norepinephrine, and cortisol were measured in blood. Resting energy expenditure (REE) was measured pre- and post-exercise and exercising metabolic heat production (MHP) was collected during 30 and 90 min of the HTT. Despite no sex differences in systemic blood biomarkers, fat oxidation (g × min−1) was higher in males (M) (vs. Females (F)) at 30 min of HTT (3.92 ± 0.25 (M), 3.58 ± 0.38 (F), p = 0.021). SCAAT interstitial glycerol was similar across all time points between sexes (baseline glycerol ranges (mmol × L−1): 104.6–1260.0 (F), 165.0–775.6 (M)); however, females had a greater O:I ratio at 90 min of exercise (vs. M) (0.69 ± 0.33 (F); 0.44 ± 0.20 (M); p = 0.033). Pre- and post-exercise REE were 23% (MD: 447.5 kcal × day−1, p < 0.001) and 25% (MD: 485 kcal × day−1, p < 0.001) lower in females compared to males. Post-exercise RER (0.67 ± 0.06 (F); 0.72 ± 0.08 (M); p = 0.045) and mean MHP was higher in males (MD: 94W). Fat oxidation was higher in males compared to females at 30 min with no changes in SCAAT lipolysis or blood biomarkers before or after an acute bout of exercise-heat stress.

这项研究旨在确定在极端运动热应激下,男性和女性的脂肪代谢是否存在差异。体力活动男性(n = 11, 23±4岁,81.7±11.8 kg,体脂16.4±6.6%)和女性(n = 13, 25±4岁,60.4±7.1 kg, 24.4±6.7%)完成2 h运动-热耐量试验(40°$boldsymbol{{}^{circ}}$ C, 40%相对湿度)。分析组内和组间的差异(前、后、变化和平均差异(MD))。用微透析法测定运动前、运动后每30分钟(min)和恢复期间皮下腹部脂肪组织(SCAAT)间质甘油浓度和脂肪组织血流量(乙醇输出:输入(O:I))。测量血液中非酯化脂肪酸、胰岛素、胰岛素样生长因子、肾上腺素和去甲肾上腺素以及皮质醇的含量。测量运动前和运动后的静息能量消耗(REE),并在HTT的30和90分钟收集运动代谢产热(MHP)。尽管全身血液生物标志物没有性别差异,但在高温治疗30分钟时,男性(M)(比女性(F))的脂肪氧化(g × min-1)更高(3.92±0.25 (M), 3.58±0.38 (F), p = 0.021)。两性间质间质甘油在所有时间点上相似(基线甘油范围(mmol × L-1): 104.6-1260.0 (F), 165.0-775.6 (M));然而,女性在运动90分钟时的O:I比值(0.69±0.33)大于男性(F);0.44±0.20 (m);p = 0.033)。运动前后REE为23% (MD: 447.5 kcal × day-1, p -1, p
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引用次数: 0
The Effect of Cluster Sets and Accentuated Eccentric Loading on Vertical Jump Performance and Strategy During Lower-Body Complex Training 集束训练和强化偏心负荷对下体复合训练中垂直起跳性能和策略的影响。
IF 3 Pub Date : 2026-04-02 DOI: 10.1002/ejsc.70166
Sungwon Chae, Ivan Jukic, Justin J. Merrigan, J. Chadwick Smith

This study assessed general and more detailed post-activation performance enhancement responses to cluster sets (CS) + accentuated eccentric loading (AEL) versus a traditional method (TRD) in vertical jump performance and strategy. Six men and six women completed lower-body complex training: countermovement jump was performed at baseline and 1-, 2-, 4-, and 6-min after back squat using CS + AEL and TRD in a randomized crossover manner. CS + AEL used 20 s of inter-repetition rests for back squat and 30% body mass dumbbells for countermovement jump (on the first repetition only across three repetitions at 2-, 4-, and 6-min post), unlike TRD. Data were analyzed as: condition × time (1-, 2-, 4-, and 6-min) and condition × time (2-, 4-, and 6-min) × rep (1, 2, and 3), with baseline as a covariate. Peak power was significantly (p < 0.05) decreased during CS + AEL at 4-min (g = −0.73) and increased during TRD at 2-min (g = 0.46) compared to respective baseline. Peak power was significantly reduced during CS + AEL at 4-min on rep 2 (g = −0.85) and 3 (g = −1.28) and elevated during TRD at 2-min on rep 3 (g = 0.72) compared to respective rep 1. Despite a significant interaction for concentric duration, none of the repetitions were statistically different compared to respective rep 1. CS + AEL compromised post-activation performance enhancement at 4-min post, potentially due to rep-to-rep decreases in peak power on rep 2 and 3, unlike TRD.

本研究评估了集群集(CS) +偏心加载(AEL)与传统方法(TRD)在垂直跳跃性能和策略方面的一般和更详细的激活后性能增强反应。6名男性和6名女性完成了下体复杂训练:使用CS + AEL和TRD以随机交叉方式在基线和后蹲后1、2、4和6分钟进行反向动作跳跃。与TRD不同,CS + AEL使用20秒的重复休息进行后蹲,30%体重的哑铃进行反向跳跃(第一次重复仅在2、4和6分钟后重复三次)。以基线为协变量,按条件×时间(1、2、4、6分钟)和条件×时间(2、4、6分钟)× rep(1、2、3)进行数据分析。峰值功率显著(p
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引用次数: 0
Effect of Home-Based Exercise and Influence of Training Principles on Cardiorespiratory Fitness in Sedentary Healthy People and Patients With Cardiovascular Disease: A Systematic Review With Meta-Analysis 在家运动的效果和训练原则对久坐健康人群和心血管疾病患者心肺健康的影响:一项meta分析的系统综述
IF 3 Pub Date : 2026-04-02 DOI: 10.1002/ejsc.70158
Antonio Casanova-Lizón, Agustín Manresa-Rocamora, José Manuel Sarabia, Manuel Moya-Ramón

The effectiveness of home-based exercise programmes may vary depending on compliance to exercise training principles. Therefore, the aim of this review was to investigate the effect of unsupervised home-based exercise programmes on cardiorespiratory fitness (CRF) in healthy sedentary individuals and patients with cardiovascular disease (CVD) taking into account the influence of exercise training principles. PubMed, Embase and Web of Science were searched up to July 2025. Controlled studies that performed a home-based aerobic training or combined training, and directly measured peak oxygen uptake (VO2 peak) were included. The mean difference (MD) with its 95% confidence interval (CI) was used as the effect size index. Random-effects models were used to conduct pooled analyses. Heterogeneity analyses were performed using the chi-square test and the I2 index. The results showed an improvement in the VO2 peak in the intervention group compared to the control group (MD = 2.70 mL·kg−1·min−1 [CI = 1.78, 3.62] p < 0.001), with no difference between healthy participants and patients with CVD. Heterogeneity tests reached statistical significance (p < 0.001), and inconsistency was high (I2 = 85%). We found a greater improvement in VO2 peak in favour of the intervention group in those studies that met the overload principle and in those which used the ventilatory threshold-based method for determining aerobic training intensity in healthy sedentary people and patients with CVD. Overload and individualisation principles should be considered for increasing the effect of unsupervised home-based exercise training on VO2 peak.

Trial Registration

The study protocol was prospectively registered in the PROSPERO database (CRD42024516257)

家庭运动计划的效果可能因遵守运动训练原则而异。因此,本综述的目的是在考虑运动训练原则影响的情况下,研究无监督的家庭运动计划对健康久坐个体和心血管疾病患者的心肺适能(CRF)的影响。PubMed, Embase和Web of Science的检索截止到2025年7月。包括进行家庭有氧训练或联合训练的对照研究,并直接测量峰值摄氧量(VO2峰值)。采用均值差(MD)及其95%置信区间(CI)作为效应大小指数。采用随机效应模型进行合并分析。采用卡方检验和I2指数进行异质性分析。结果显示,干预组VO2峰值较对照组有所改善(MD = 2.70 mL·kg-1·min-1 [CI = 1.78, 3.62] p = 85%)。我们发现,在那些符合过载原则的研究中,以及在那些使用基于通气阈值的方法来确定健康久坐人群和心血管疾病患者有氧训练强度的研究中,干预组的VO2峰值有更大的改善。为了提高无监督家庭运动训练对VO2峰值的影响,应考虑过载和个性化原则。试验注册:研究方案在PROSPERO数据库(CRD42024516257)中前瞻性注册。
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引用次数: 0
Effect of Plyometric Training on Vertical Jump Height in Pre-Peak Height Velocity Boys and Girls Aged 9–11 Years 增强式训练对9-11岁男孩和女孩高峰前高度速度垂直跳跃高度的影响。
IF 3 Pub Date : 2026-03-28 DOI: 10.1002/ejsc.70159
Lee D. McGarrigal, Liangzhu Feng, Georgina K. Stebbings

This study aimed to compare changes in countermovement jump (CMJ) height and take-off velocity, force and power in pre-peak height velocity (pre-PHV) boys and girls aged 9–11 years following 6 weeks of lower body plyometric training (PT). Forty pre-PHV children (20 boys and 20 girls) were allocated to a plyometric training group (PG; n = 20) or a control group (CG; n = 20). The PG completed a progressive plyometric training programme twice weekly for 6 weeks, whereas the CG maintained usual physical activity. CMJ height and kinetic variables were assessed pre- and post-intervention, and training effects were analysed using repeated-measures ANOVA. Results demonstrated a significant between-group difference in CMJ height (p = 0.018) driven by an increase in PG (5.8%; p = 0.013) and no change in CG (–0.5%; p = 0.083). No significant sex differences were observed within PG (p ≥ 0.359); however, CMJ height increased significantly in girls (7.0%; p = 0.030) but not boys (4.7%; p = 0.211). For kinetic variables, only take-off velocity increased in PG (3.2%; p = 0.002), with comparable responses in boys (2.8%; p = 0.038) and girls (3.5%; p = 0.029), whereas force and power showed no significant changes (p ≥ 0.202). No significant changes were observed in CG for CMJ or kinetic variables (p ≥ 0.083). In conclusion, plyometric training improved CMJ performance in pre-PHV children, with no significant sex differences observed. Training adaptations at this stage should be interpreted considering biological maturation status.

本研究旨在比较9-11岁男孩和女孩在6周的下体增强训练(PT)后,高峰前高度速度(pre-PHV)的反动作跳跃(CMJ)高度和起飞速度、力量和力量的变化。40名phv前儿童(20男20女)被分配到增强训练组(PG, n = 20)或对照组(CG, n = 20)。PG组完成渐进式增强训练计划,每周两次,持续6周,而CG组保持常规的身体活动。评估干预前后的CMJ高度和动力学变量,并使用重复测量方差分析分析训练效果。结果显示,由于PG升高(5.8%,p = 0.013), CMJ高度组间差异显著(p = 0.018),而CG无变化(-0.5%,p = 0.083)。PG内性别差异无统计学意义(p≥0.359);女孩CMJ高度显著增高(7.0%,p = 0.030),而男孩CMJ高度无显著增高(4.7%,p = 0.211)。在动力学变量方面,只有起飞速度增加(3.2%,p = 0.002),男孩(3.0%,p = 0.038)和女孩(3.4%,p = 0.029)的反应相似,而力和功率没有显著变化(p≥0.202)。CMJ或动力学变量的CG未见显著变化(p≥0.083)。总之,增强训练提高了phv前儿童的CMJ表现,没有观察到显著的性别差异。这一阶段的训练适应应考虑到生物成熟状态来解释。
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引用次数: 0
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European journal of sport science
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