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The effect of carbohydrate intake on sleep quality and exercise performance 碳水化合物摄入量对睡眠质量和运动表现的影响
Pub Date : 2024-03-08 DOI: 10.54254/2753-8818/33/20240736
Yuzhe Zhong
Carbohydrates are essential nutrients within the context of our daily dietary intake, serving a crucial function in the provision of energy for human metabolism, as well as exerting a significant influence on athletic performance and the subsequent process of recuperation. Carbohydrates, being a primary source of energy for the human body, hold significant significance in our daily existence. Carbohydrates serve multiple functions, including the reduction of body protein consumption, possession of detoxifying qualities, and potential contribution to an extended lifespan through acceptable ingestion. The appropriate consumption of carbohydrates significantly influences the overall health and quality of life of those without any specific health conditions. The dietary intake of an athlete plays a pivotal role in determining their performance on the field. Carbohydrates provide a primary energy source within the dietary regimen of athletes, playing a pivotal role in fueling explosive power, endurance, and other critical determinants of athletic success. The significance of carbs in relation to sleep should not be overlooked. The objective of this paper is to investigate the influence of carbohydrate consumption on both exercise performance and sleep quality. Additionally, this study will undertake a more extensive examination and analysis by include both athletes and individuals from the general population.
碳水化合物是我们日常膳食中不可或缺的营养素,在为人体新陈代谢提供能量方面发挥着重要作用,并对运动表现和随后的恢复过程产生重大影响。碳水化合物是人体能量的主要来源,在我们的日常生活中具有重要意义。碳水化合物具有多种功能,包括减少人体蛋白质的消耗、具有解毒功能,以及通过适当摄入可延长寿命。适当摄入碳水化合物对没有任何特殊健康问题的人的整体健康和生活质量有很大影响。运动员的膳食摄入量对他们在赛场上的表现起着举足轻重的作用。碳水化合物是运动员膳食中的主要能量来源,在激发爆发力、耐力和其他决定运动成功的关键因素方面发挥着举足轻重的作用。碳水化合物与睡眠的关系不容忽视。本文旨在研究碳水化合物摄入量对运动表现和睡眠质量的影响。此外,本研究还将对运动员和普通人群进行更广泛的调查和分析。
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引用次数: 0
The relationship between exercise and the immune system 运动与免疫系统的关系
Pub Date : 2024-03-08 DOI: 10.54254/2753-8818/33/20240583
Huihan Wang
Many studies have proved that exercise can improve the human immune system, so that people can better resist diseases, and people who exercise for a long time do have a great advantage in disease resistance and recovery than ordinary people. But how this happens, middle school biology teaches students how the immune system works, how it helps us to destroy our enemies. This is inseparable from the cells in the human body and the substances secreted by the cells. The improvement of the human immune system from exercise certainly does not happen in a vacuum. The human body undergoes great changes during exercise, and these changes must also have an impact on the human immune system. What changes occur in the human body during exercise? Does improving your immune system after exercise work the same way you build muscle and strength after exercise? In order to understand how exercise improves the immune system, the changes of cells and substances closely related to the immune system in the human body after exercise were searched and collected. These cells or substances are important components of the immune system and play a decisive role in a persons immune system, and their changes often directly reflect the strength of the human immune system.
很多研究都证明,运动可以提高人体的免疫力,使人更好地抵抗疾病,长期运动的人在抗病和康复方面确实比普通人有很大优势。但这是如何实现的呢,初中生物教学生免疫系统是如何工作的,是如何帮助我们消灭敌人的。这与人体内的细胞和细胞分泌的物质是分不开的。运动对人体免疫系统的改善当然不是凭空产生的。人体在运动过程中会发生巨大的变化,这些变化也必然会对人体免疫系统产生影响。运动时人体会发生哪些变化?运动后改善免疫系统的作用是否与运动后增强肌肉和力量的作用相同?为了了解运动是如何改善免疫系统的,我们搜索并收集了运动后人体中与免疫系统密切相关的细胞和物质的变化。这些细胞或物质是免疫系统的重要组成部分,在人的免疫系统中起着决定性的作用,它们的变化往往直接反映了人体免疫系统的强弱。
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引用次数: 0
Sleep and spatial memory: Mechanisms, relationships, applications, and potential 睡眠与空间记忆:机制、关系、应用和潜力
Pub Date : 2024-03-08 DOI: 10.54254/2753-8818/33/20240841
Yuanxi Fan
More and more attention is being paid to the study of sleep and memory because of the immense potential the field has to offer, with the majority of studies focusing on episodic and procedural memory. However, another type of declarative memory spatial memory is relatively lesser-known. This review discusses the scientific community's current understanding of spatial memory and its relationship with sleep using both animal and human studies as examples, exploring, in particular, existing knowledge on spatial memory, whether sleep can affect spatial memory, the nature of such a relationship, and cellular mechanisms. The discussion then moves onto some potential applications of recent findings, including actions that researchers have already taken to better incorporate the enhancing properties of sleep on spatial memory into solutions for clinical problems. The review also points out future directions for research, considering the uncertainties in sleep and memory research and the significance of investigating such topics.
由于睡眠和记忆领域具有巨大的潜力,人们越来越关注睡眠和记忆的研究,大多数研究都集中在表观记忆和程序记忆上。然而,另一种陈述性记忆--空间记忆却相对鲜为人知。这篇综述以动物和人类研究为例,讨论了科学界目前对空间记忆及其与睡眠关系的理解,特别探讨了空间记忆的现有知识、睡眠是否会影响空间记忆、这种关系的性质以及细胞机制。然后,讨论将转向近期发现的一些潜在应用,包括研究人员已经采取的行动,以便更好地将睡眠对空间记忆的增强特性纳入临床问题的解决方案中。考虑到睡眠和记忆研究中的不确定性以及研究此类课题的意义,综述还指出了未来的研究方向。
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引用次数: 0
High precision weighing and uncertainty assessment in reagent preparation 试剂制备中的高精度称量和不确定性评估
Pub Date : 2024-03-08 DOI: 10.54254/2753-8818/33/20240913
Yang Zheng, Xujun Yuan, Rongfu Zhang, Qi Chen
The volume of the reagent in one tube was difficult to be measured in reagent preparation, as the volume of each portion was extremely small. Formerly, the measurement errors of direct weighing method were large. Therefore, the method of twice minusing method was used to weighing in order to obtain the reagent preparation result more accurately. The sources of uncertainty of this method were analyzed and the uncertainty was evaluated, the uncertainty of twice minusing method and direct weighing method was compared. The results showed that the expanded uncertainty of the reagents in one of the eight-connected tubes was 2.26610-4 g (k = 2) when using twice minusing method, and the expanded uncertainty was 1.70410-3 g (k = 2) when using direct weighing method, so the results of twice minusing method were more reliable.
在试剂配制过程中,由于每份试剂的体积极小,因此很难测量一管试剂的体积。以前直接称量法的测量误差较大。因此,为了更准确地获得试剂配制结果,采用了两次减量法进行称量。对该方法的不确定度来源进行了分析和不确定度评估,并比较了两次减量法和直接称量法的不确定度。结果表明,采用两次分装法时,八连管中一支试剂的扩大不确定度为 2.26610-4 g(k = 2),而采用直接称量法时的扩大不确定度为 1.70410-3 g(k = 2),因此两次分装法的结果更可靠。
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引用次数: 0
Research and solutions to cardiovascular disease in China 中国心血管疾病的研究与解决方案
Pub Date : 2024-03-08 DOI: 10.54254/2753-8818/33/20240923
Minghao Wang
In China, cardiovascular disease (CVD) incidence and mortality rates are rising. CVD is the leading cause of illness mortality in both urban and rural China. Therefore, understanding the social and behavioral aspects of cardiovascular diseases is essential for addressing risk factors such as diet, physical activity, smoking and stress to prevent and manage these diseases. Finally, this article gives some solutions and research conclusions. China should take multi-faceted measures, including education and publicity, medical resource construction, community medical service system construction, scientific research and technological innovation, as well as policy support and financial investment, to comprehensively respond to the challenge of cardiovascular disease.
在中国,心血管疾病(CVD)的发病率和死亡率都在上升。无论在城市还是农村,心血管疾病都是导致疾病死亡的主要原因。因此,了解心血管疾病的社会和行为方面对于解决饮食、体力活动、吸烟和压力等危险因素以预防和控制这些疾病至关重要。最后,本文给出了一些解决方案和研究结论。中国应从宣传教育、医疗资源建设、社区医疗服务体系建设、科研与技术创新、政策支持与资金投入等多方面入手,综合应对心血管疾病的挑战。
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引用次数: 0
Impact of trans fatty acids on human health 反式脂肪酸对人体健康的影响
Pub Date : 2024-03-08 DOI: 10.54254/2753-8818/33/20240943
Jingjing Chen
The detrimental impact of trans fatty acids (TFAs) on human health has been extensively studied. This comprehensive review provides a critical analysis of the significant adverse effects of TFAs on human health. Moreover, a comprehensive evaluation of methods to reduce trans fatty acid consumption and enhance public health is provided. The paper emphasizes successful interventions performed at many levels, offering useful insights into viable strategies for tackling the urgent problem of harm caused by TFA. The compilation of evidence emphasizes the pressing need to reduce TFA intake in order to improve human health outcomes. This extensive analysis provides a significant source of information for politicians, healthcare professionals, and individuals who want to understand and tackle the various harmful effects of TFAs on human health. By increasing knowledge and offering scientifically supported suggestions, it enables individuals involved to make well-informed decisions in order to decrease trans fatty acid consumption and protect public well-being.
反式脂肪酸(TFAs)对人类健康的有害影响已被广泛研究。本综述对反式脂肪酸对人类健康的重大不利影响进行了批判性分析。此外,还全面评估了减少反式脂肪酸摄入量和增进公众健康的方法。论文强调了在多个层面采取的成功干预措施,为解决反式脂肪酸危害这一紧迫问题的可行策略提供了有益的启示。证据汇编强调了减少反式脂肪酸摄入量以改善人类健康状况的迫切需要。这一广泛的分析为政治家、医疗保健专业人士以及希望了解和解决反式脂肪酸对人类健康的各种有害影响的个人提供了重要的信息来源。通过增加知识和提供有科学依据的建议,它使相关人员能够在充分知情的情况下做出决定,以减少反式脂肪酸的摄入量,保护公众健康。
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引用次数: 0
Progress in resistance mechanisms to -lactamase inhibitors 内酰胺酶抑制剂耐药机制研究进展
Pub Date : 2024-03-08 DOI: 10.54254/2753-8818/33/20240912
Jichuan Zhang
One of the main causes of death for people is bacterial infections. Among them, enzyme-mediated antibiotic resistance has been a serious problem and is a serious threat to public health security. The use of enzyme inhibitors can effectively deal with this problem, and antibiotics can be used in conjunction with inhibitors to partially restore their activity and enable them to function as antibacterial agents. Therefore, the development of new enzyme inhibitors is particularly important. In this paper, -lactamases were analyzed and studied, and the resistance mechanisms of two different types of -lactamases were reviewed. In addition, it is summarized that the enzyme inhibitors that can block the antibacterial effect of the enzyme and can reactivate the activity of the antibiotic. However, there is still a gap in the research of metallo--lactamases inhibitors, which is also the main direction of research and development in the future.
细菌感染是导致人类死亡的主要原因之一。其中,酶介导的抗生素耐药性问题严重,对公共卫生安全构成严重威胁。使用酶抑制剂可以有效地解决这一问题,抗生素可以与抑制剂配合使用,部分恢复抗生素的活性,使其发挥抗菌作用。因此,开发新的酶抑制剂尤为重要。本文对-内酰胺酶进行了分析和研究,综述了两种不同类型-内酰胺酶的耐药机制。此外,还总结了能阻断酶的抗菌作用并能重新激活抗生素活性的酶抑制剂。然而,金属内酰胺酶抑制剂的研究仍是空白,这也是今后研究和开发的主要方向。
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引用次数: 0
Ethnic and Geographic Disparities in Helicobacter pylori Infection: Unraveling the Complexities of Gastric Cancer Prevalence 幽门螺杆菌感染的种族和地域差异:揭示胃癌发病率的复杂性
Pub Date : 2024-03-08 DOI: 10.54254/2753-8818/33/20240891
Anni Chen
This literature review delves into the complex relationship between Helicobacter pylori infection and gastric cancer, focusing on ethnic and geographic disparities. It examines the varying prevalence of H. pylori across different regions and ethnic groups, the pathogenicity of different bacterial strains, and the influence of genetic, dietary, and socio-economic factors on gastric cancer incidence. The review identifies critical research gaps and underscores the need for an integrated approach to understand these disparities better and develop targeted prevention and treatment strategies.
本文献综述深入探讨了幽门螺杆菌感染与胃癌之间的复杂关系,重点关注种族和地域差异。它探讨了幽门螺杆菌在不同地区和种族群体中的不同流行率、不同细菌菌株的致病性以及遗传、饮食和社会经济因素对胃癌发病率的影响。该综述指出了关键的研究缺口,并强调需要采取综合方法来更好地了解这些差异,并制定有针对性的预防和治疗策略。
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引用次数: 0
Association between vaping use and mental health among youth in the United States 美国青少年吸烟与心理健康之间的关系
Pub Date : 2024-03-08 DOI: 10.54254/2753-8818/33/20240918
Anqiao Wang
The study aimed to find the association between e-cigarette use and mental health among youth in the United States. Google Scholar was used as the search engine in this study. PubMed was used as a database. We focused on observational studies, looking into the association between vaping and mental health conditions among adolescents in the United States. We found 1,692 studies and removed duplicates. After reviewing abstracts and titles, we manually removed 1,684 studies. Finally, eight studies were included. E-cigarette use was associated with mental health, such as depression, anxiety, psychological distress, internalizing, and externalizing. Only one study showed that there was no association between vaping and mental health conditions. It is essential to increase awareness regarding the correlation between electronic cigarettes and mental health among adolescents.
该研究旨在发现美国青少年使用电子烟与心理健康之间的关联。本研究使用谷歌学术作为搜索引擎。PubMed被用作数据库。我们将重点放在观察性研究上,调查美国青少年吸食电子烟与精神健康状况之间的关联。我们找到了 1,692 项研究,并删除了重复的研究。审查摘要和标题后,我们手动删除了 1684 项研究。最后,我们纳入了 8 项研究。电子烟的使用与心理健康有关,如抑郁、焦虑、心理困扰、内化和外化。只有一项研究表明,吸食电子烟与精神健康状况之间没有关联。提高青少年对电子烟与心理健康之间相关性的认识至关重要。
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引用次数: 0
The effect of Omega-3 fatty acid fish oil and seed oilon the prevention of Alzheimers disease 奥米加-3 脂肪酸鱼油和种子油对预防老年痴呆症的影响
Pub Date : 2024-03-08 DOI: 10.54254/2753-8818/33/20240534
Huaqing Li, Yueran Pan
Omega-3 polyunsaturated fatty acids (n-3 PUFA) are known to reduce cognitive degeneration and potentially prevent Alzheimers disease (AD). Unfortunately, while preventive measures like dietary therapy exist, there are few approved clinical healing therapies for AD. This study aims to investigate the effects of seed oil and fish oil separately in preventing Alzheimers disease. We conducted a systematic literature search to find experimental trials based on animal models and human observational studies examining the relationship between Alzheimers disease and oil supplements rich in n-3 PUFA. The study uses meta-analysis, t-tests, and regression analysis to determine the significance of each type of oil in regulating Alzheimers diseases development. The results suggest that seed oil may help prevent AD by slowing cognitive deterioration, whereas fish oil may not. Overall, omega-3 fatty acids may serve as potential dietary supplements for improving memory and preventing Alzheimers disease.
众所周知,奥米加-3 多不饱和脂肪酸(n-3 PUFA)可减少认知退化,并有可能预防阿尔茨海默病(AD)。遗憾的是,虽然存在饮食疗法等预防措施,但获准用于治疗阿尔茨海默病的临床疗法却寥寥无几。本研究旨在分别研究种子油和鱼油对预防阿尔茨海默病的作用。我们进行了系统的文献检索,寻找基于动物模型的实验研究和人类观察性研究,研究阿尔茨海默病与富含 n-3 PUFA 的油类补充剂之间的关系。研究采用荟萃分析、t 检验和回归分析来确定每种油类在调节阿尔茨海默氏症发展中的重要性。结果表明,种子油可能有助于通过减缓认知能力的退化来预防老年痴呆症,而鱼油则不一定。总之,ω-3 脂肪酸可作为潜在的膳食补充剂,用于改善记忆力和预防阿尔茨海默氏症。
{"title":"The effect of Omega-3 fatty acid fish oil and seed oilon the prevention of Alzheimers disease","authors":"Huaqing Li, Yueran Pan","doi":"10.54254/2753-8818/33/20240534","DOIUrl":"https://doi.org/10.54254/2753-8818/33/20240534","url":null,"abstract":"Omega-3 polyunsaturated fatty acids (n-3 PUFA) are known to reduce cognitive degeneration and potentially prevent Alzheimers disease (AD). Unfortunately, while preventive measures like dietary therapy exist, there are few approved clinical healing therapies for AD. This study aims to investigate the effects of seed oil and fish oil separately in preventing Alzheimers disease. We conducted a systematic literature search to find experimental trials based on animal models and human observational studies examining the relationship between Alzheimers disease and oil supplements rich in n-3 PUFA. The study uses meta-analysis, t-tests, and regression analysis to determine the significance of each type of oil in regulating Alzheimers diseases development. The results suggest that seed oil may help prevent AD by slowing cognitive deterioration, whereas fish oil may not. Overall, omega-3 fatty acids may serve as potential dietary supplements for improving memory and preventing Alzheimers disease.","PeriodicalId":506830,"journal":{"name":"Theoretical and Natural Science","volume":"121 1","pages":""},"PeriodicalIF":0.0,"publicationDate":"2024-03-08","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":null,"resultStr":null,"platform":"Semanticscholar","paperid":"140257240","PeriodicalName":null,"FirstCategoryId":null,"ListUrlMain":null,"RegionNum":0,"RegionCategory":"","ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":"","EPubDate":null,"PubModel":null,"JCR":null,"JCRName":null,"Score":null,"Total":0}
引用次数: 0
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